# What Is Typical Wattage Cycling?

## Is 100 watts good cycling?

Your trainer’s lying. For the average rider on level ground, 100 watt are good for around 13 mph—which agrees with boon’s figures. If you know how fast you can ride out on the road by yourself, you can use the linked calculator to estimate the power you’re putting out. Make sure you select “tops” or “drops.”

## Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300- 400 Watts.

## What is a good watts per kg for cycling?

Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/ kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed.

## How many watts can I generate on a bicycle?

Available power During a bicycle race, an elite cyclist can produce close to 400 watts of mechanical power over an hour and in short bursts over double that—1000 to 1100 watts; modern racing bicycles have greater than 95% mechanical efficiency.

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## Is 150 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The challenging part about watts is understanding what, say, 150 watts mean for you.

## What was Lance Armstrong’s FTP?

Lance Armstrong said he used to be able to average 495 watts for 30-40 minutes.

## What is a good watts per kg FTP?

World Class Pro Cat 4 and 5
Male 5.6 – 6.4 w/ kg 2.4 – 3.6 w/ kg
Female 5.3 – 5.6 w/ kg 2.0 – 3.1 w/ kg

## What is a good FTP for a cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

## Is 4 watts per kg good?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/ kg. However, 4W/ kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.

## What is the 75 rule in cycling?

The 75 -percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).

## What is my watts per kg?

Simply put, your watts per kilo (w/ kg ) is your power to weight ratio. Watts per Kilo is your max power output, in watts, divided by your weight in kilos. For example, someone with a weight or mass of 80kg with a sustainable power output of 280 watts will have a power to weight ratio of 3.5 watts per kilo (3.5W/ kg ).

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## Is 4.5 watts per kilo good?

A good club rider could average 4.5 watts per kilo for an hour. Of course, there is a lot more to becoming a pro then just being able to produce the numbers but w/ kg are a very tangible way of measuring progress on your path to stardom.

## How many watts is 25 mph?

At 12.5 mph, you’ll generate about 75 watts on average. Use these averages: 95 watts for 14 mph, 120 watts for 15.6 mph, 148 watts for 17.2 mph, 180 watts for 18.7 mph, 218 watts for 20.3 mph, 262 watts for 21.9 mph, 311 watts for 23.4 mph and 366 watts for 25 mph.

## How many volts is 6 watts?

Direct current (DC): V = [ 6 W] / [0.75 A] = 8 volts.

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