What Is A Good Average Power Output Cycling?

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What is a good FTP for a cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300- 400 Watts.

What is a good watts per kg for cycling?

Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/ kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed.

Is 100w Cycling good?

100 watts is nothing, for a rider with any kind of fitness. I mean, not nothing, but it shouldn’t be hard, at all. It’s got to be the trainer.

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What was Lance Armstrong’s FTP?

Lance Armstrong said he used to be able to average 495 watts for 30-40 minutes.

What is a reasonable FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

What is a good watts per kg FTP?

How ‘good’ is your FTP?

World Class Pro Cat 4 and 5
Male 5.6 – 6.4 w/ kg 2.4 – 3.6 w/ kg
Female 5.3 – 5.6 w/ kg 2.0 – 3.1 w/ kg

Is 4 watts per kg good?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/ kg. However, 4W/ kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.

Is 150 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The challenging part about watts is understanding what, say, 150 watts mean for you.

What is the 75 rule in cycling?

The 75 -percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).

Is 300 watts a good FTP?

A lighter cyclist who can put out raw high wattage numbers is going to go a lot faster. The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

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Is 4.5 watts per kilo good?

A good club rider could average 4.5 watts per kilo for an hour. Of course, there is a lot more to becoming a pro then just being able to produce the numbers but w/ kg are a very tangible way of measuring progress on your path to stardom.

How many watts is 20 mph?

Cycling Power

Speed – kmh ( mph ) Power ( watts ) Increase in power needed to increase speed by 2.5kmh
20 (12.5) 75
22.5 (14) 95 20
25 (15.6) 120 25
27.5 (17.2) 148 28

Why is my cycling power so low?

You’re aiming to get a higher speed at the same or lower energy cost (heart rate). Finally, that watts per kg figureā€¦ The lighter you are, the less work you have to do to ride uphill. However, lose too much weight and you lose muscular strength, resulting in a loss of power.

How fast do pro cyclists ride?

Professional bicycle racers can usually maintain 25-28 mph on flat ground.

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