Readers ask: What Is A Good Vo2max Cycling?


What is a pro cyclists VO2 max?

The VO2max of professional male cyclists tends to range from the mid 70s through to the high 80s. A select few, such as Greg LeMond, have reportedly broken the 90 mL/(min·kg) barrier. Svendsen’s score of 74, without any meaningful training, is extraordinary.

Is VO2 max important for cycling?

VO2 max is the metric that describes your cardiorespiratory fitness and aerobic performance capacity. It is closely tied to your ability to sustain performance for longer periods of time. The cyclist with the highest VO2 max doesn’t always win the race, but certainly needs a relatively high VO2max to be competitive.

What is a good VO2 max by age?

Maximal oxygen uptake norms for men (ml/kg/min)

Age (years)
rating 18-25 46-55
excellent > 60 > 45
good 52-60 39-45
above average 47-51 36-38

What is a good VO2 max score?

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

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Does losing weight increase VO2 max?

Despite the significant weight loss, VO2max increased significantly (P < 0.001) from entry (19.2 +/- 3.0 mL/kg/min) to completion of 10 weeks (22.4 +/- 5.8 mL/kg/min). However, absolute VO2max L/min was unchanged.

Is VO2 max 50 good?

The average non-trained male achieves a VO2 max of roughly 30 to 40 mL/kg/min. The average non-trained female scores roughly 27 to 30 mL/kg/min. A good VO2 max score for a 30-year-old man is 50 -55 mL/kg/min, while a good a score for a 30-year-old woman is 45- 50 mL/kg/min.

How long can you ride at VO2 max?

Description. Our first VO2 max example ride will be 1 hour and 45 minutes long with a TSS of 105. The intensity will again be expressed in maximum heart rate ( Max HR), threshold heart rate (Threshold HR), and functional threshold power (FTP) so that you can choose which numbers you are most comfortable with.

What is the fastest way to increase VO2 max?

Tips to improve

  1. Exercise at a high intensity. You can train your Vo2 max most efficiently by working at a high intensity.
  2. Train in intervals.
  3. Combine interval and continuous training.
  4. Keep challenging yourself.
  5. Find Your 5K and 10K times.
  6. Learn how to find your functional threshold power (FTP)

How do I train my VO2Max for cycling?

Boost your VO2 max “Warm up for 15 minutes at a steady pace, then ride for a further 15 minutes slightly harder (but at a pace where you can still have a conversation). Next, do five intervals of three to five minutes with recovery periods of three to five minutes. Finish with a 10-minute cool-down.”

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How accurate is Apple Watch VO2 max?

The relationship between heart rate and VO2 max is not precise, and it varies from one individual to another. So Apple’s predicted VO2 max may not be very accurate. The estimate is also dependent upon your Apple Watch’s heart rate sensor. And while that’s pretty good, it is not infallible.

Who has the highest VO2 max?

Athletes with highest VO2 max The highest VO2 max recorded in professional sports (and from a list of documented VO2max tests) is of cyclist Oskar Swendsen of Norway, who recorded a mind-blowing 97.5 in September 2012 during a test conducted in Lillehammer.

What is a good VO2max for a 55 year old woman?

VO2 Max Chart for Women (ml/kg/min)

Classification 18-25 46- 55
Good 47-56 34-40
Above average 42-46 31-33
Average 38-41 28-30
Below average 33-37 25-27

What is a good VO2 max on Apple Watch?

VO2 max is measured in milliliters of oxygen the body can use per kilogram per minute. This is an indicative score for endurance — so you’d want to get a higher score. According to Apple, for male users aged 30-39 average score should be above 43, and for female users of the same age it should be above 30.

Does Apple Watch give VO2 max?

Apple Watch supports a VO2 max range of 14-60 mL/kg/min that is validated for users 20 years or older.

What is a good VO2 max for a 13 year old?

Normative data for VO2max

Age Very Poor Excellent
13 -19 <35.0 51.0 – 55.9
20-29 <33.0 46.5 – 52.4
30-39 <31.5 45.0 – 49.4
40-49 <30.2 43.8 – 48.0
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