# Question: How To Average 300w When Cycling?

## Is 300 watts a lot cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.

## How fast is 300w in mph?

Of course you can only estimate your drag numbers, but for a general reference, you’re at about 170 watts at 20 mph, and 300 watts at 25 mph.

## Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300- 400 Watts.

## How fast is a 300 watt bike?

300 W for a 90 kg bike + rider at 11 m/s (40 km/h or 25 mph) on the flat (83% of effort to overcome aerodynamic drag) or 4.3 m/s (15 km/h or 9.5 mph) on a 7% grade (4.2% of effort to overcome aerodynamic drag).

## Is 300 watts a good FTP?

A lighter cyclist who can put out raw high wattage numbers is going to go a lot faster. The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

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## What was Lance Armstrong’s FTP?

Lance Armstrong said he used to be able to average 495 watts for 30-40 minutes.

## How fast is 500w in mph?

Battery Capacity and Calculating Range + Speed

Battery + Motor (Flat Terrain 165 lbs Male) Max Speed Average Charge Time
250w 20 mph (32.19 km/h) (G) 20 minutes
500w 25 mph (40.23 km/h) (G) 40 minutes
750w 28 mph (45 km/h) (G) 60 minutes
1000w 35 mph (56.32 km/h) (R) 80 minutes

## How fast is 2000 watts in mph?

If you go 2000w and 48v, no cop is going to really know, still about 30 mph top speed, you just get to that speed twice as fast.

## How fast is 350 watts in mph?

Powerful Motor&High Speed: Powerful 350W motor propels the electric scooter at a speed up to 25km/h and climbs up to 15 degree slopes. Specifications.

Brand Kuokel
Assembled Product Weight 2.20 lbs
Assembled Product Dimensions (L x W x H) 0.39 x 0.39 x 0.39 Inches

## What is a good FTP for a cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

## What is a good watts per kg FTP?

World Class Pro Cat 4 and 5
Male 5.6 – 6.4 w/ kg 2.4 – 3.6 w/ kg
Female 5.3 – 5.6 w/ kg 2.0 – 3.1 w/ kg

## Is 4 watts per kg good?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/ kg. However, 4W/ kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.

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## Is a lighter bike faster?

In fact, he did the math to see just how much speed a cyclist can save with a lighter bike. Even at the steepest grade he tested (7 percent), a one-pound difference between bikes only saves about 2.5 secondsâ€”and the lightest bike only reaches the top 7.5 seconds faster than the heaviest one.

## Is an FTP of 200 good?

FTP in watts for females There is less resolution for this data because there are a lot more males than females that use Cycling Analytics. 46% of people have an FTP below 200 W. 44% of people have an FTP of 210W or more. 10% of people have an FTP between 200 W and 210W.

## How fast is 10 mph on a bike?

Going 10 MPH, it would take you 10 hours to travel 100 miles. Riders can easily reach 25 to 30 MPH going downhill!

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