Often asked: What Is A Good Average Wattage Cycling?

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What is a good average wattage spinning?

No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

Is 200 watts a good FTP?

FTP in watts for females Like with the men, not many women say they have a 190W FTP when it could be 200W instead. 46% of people have an FTP below 200 W. 44% of people have an FTP of 210W or more. 10% of people have an FTP between 200 W and 210W.

Is 400 watts a lot of power cycling?

A lighter cyclist who can put out raw high wattage numbers is going to go a lot faster. The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

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What is a good FTP for a cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

Is 300 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. “That’s what’s great about wattage. It takes out of all the variables,” Pennino says. “If you’re training off your heart rate,” he explains, “when you’re stressed, tired, dehydrated or sick, your numbers are always different.

What was Lance Armstrong’s FTP?

Lance Armstrong said he used to be able to average 495 watts for 30-40 minutes.

What is a decent FTP score?

How ‘good’ is your FTP?

World Class Pro Cat 4 and 5
Male 5.6 – 6.4 w/kg 2.4 – 3.6 w/kg
Female 5.3 – 5.6 w/kg 2.0 – 3.1 w/kg

What is a reasonable FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

How many watts is 20 mph?

Cycling Power

Speed – kmh ( mph ) Power ( watts ) Increase in power needed to increase speed by 2.5kmh
20 (12.5) 75
22.5 (14) 95 20
25 (15.6) 120 25
27.5 (17.2) 148 28

Is 400 watts on a bike good?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300- 400 Watts.

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Is 4 watts per kg good?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/ kg. However, 4W/ kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.

How accurate is strava Watts?

Strava estimates that my average power for the ride was 218 watts. Using the power meter, both Strava and Golden Cheetah say that the average was 225 watts. That’s an error of 3.1%. Not too shabby!

What is a good power to weight ratio cycling?

Beginners or Cat 5s range from 2.5 to 3.2 watts/kg for men and 2.1 to 2.8 watts/kg for women; Cat 3 racers typically range 3.7 to 4.4 watts/kg (men) and 3.2 to 3.8 watts/kg (women).

How quickly can I increase my FTP?

In many cases, I recommend adding 2-3 recovery weeks spaced throughout this time. So for most athletes coming off a period of reduced or less focused training, it takes around 10 weeks to begin to see FTP gains.

What is a good FTP for a triathlete?

IRONMAN POWER OUTPUT GUIDE

  • 8 to 9 hour Ironman athletes aim for 78 to 80% of FTP.
  • 9 to 10 hour Ironman athletes aim for 76-78% of FTP.
  • 10 to 11 hour athletes aim for 74-76% of FTP.
  • 11 to 12 hour athletes aim for 72-74% of FTP.
  • 12 to 13 hour athletes aim for 70-72% of FTP.
  • 13 to 14 hour athletes aim for, 68-70% of FTP.

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