Often asked: What Are Good Power Outputs In Cycling?

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What is a good average cycling wattage?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.

What is the average power output of a pro cyclist?

An average pro in the Tour peloton will produce about 6.15 W/kg under the same conditions. Assuming a weight of 70 kg (a bit more than 154 lbs.), the average rider will be able to maintain a power output of 163.8 watts for the 20 minute effort while the pro will maintain 429.8 watts.

What is a good cycling FTP?

47% of people have an FTP below 3.2W/kg. 45% of people have an FTP of 3.4W/kg or more. 8% of people have an FTP between 3.2W/kg and 3.4W/kg.

Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300- 400 Watts.

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Is 3 watts per kg good?

The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/ kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/ kg or better.

What was Lance Armstrong’s FTP?

Lance Armstrong said he used to be able to average 495 watts for 30-40 minutes.

What is a good watts per kg FTP?

How ‘good’ is your FTP?

World Class Pro Cat 4 and 5
Male 5.6 – 6.4 w/ kg 2.4 – 3.6 w/ kg
Female 5.3 – 5.6 w/ kg 2.0 – 3.1 w/ kg

What is a pro cyclist FTP?

FTP is the acronym for Functional Threshold Power. In theory this is the max power that you can sustain for an hour’s riding. Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts.

Is 4.5 watts per kilo good?

A good club rider could average 4.5 watts per kilo for an hour. Of course, there is a lot more to becoming a pro then just being able to produce the numbers but w/ kg are a very tangible way of measuring progress on your path to stardom.

What is a reasonable FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

What is a good FTP for a beginner cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

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What is a good power to weight ratio cycling?

Beginners or Cat 5s range from 2.5 to 3.2 watts/kg for men and 2.1 to 2.8 watts/kg for women; Cat 3 racers typically range 3.7 to 4.4 watts/kg (men) and 3.2 to 3.8 watts/kg (women).

Is 4 watts per kg good?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/ kg. However, 4W/ kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.

What is my watts per kg?

Simply put, your watts per kilo (w/ kg ) is your power to weight ratio. Watts per Kilo is your max power output, in watts, divided by your weight in kilos. For example, someone with a weight or mass of 80kg with a sustainable power output of 280 watts will have a power to weight ratio of 3.5 watts per kilo (3.5W/ kg ).

What is a Cat 3 cyclist?

To move from Cat. 4 to Cat. 3, a rider can do either of the following: Compete in 25 qualifying races with a minimum of 10 top-10 finishes with fields of 30 or more riders, or 20 pack finishes with fields of more than 50 riders. Compile 20 upgrade points in a 12-month period.

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