Often asked: How Many Watts Should A 65kg Male Produce Cycling?

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What is a good watts per kg cycling?

The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/ kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/ kg or better.

How many watts should I produce cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.

What is a good power to weight ratio for cyclists?

A power to weight ratio of 5-6 would put you in the range of a Category 1 elite professional (according to Andy Coggan’s power profiling chart ). So what this means for any cyclist is that the greater your strength compared to your weight, the faster you are going to be on the bike.

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Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300- 400 Watts.

What is the 75 rule in cycling?

The 75 -percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).

Is 4.5 watts per kilo good?

A good club rider could average 4.5 watts per kilo for an hour. Of course, there is a lot more to becoming a pro then just being able to produce the numbers but w/ kg are a very tangible way of measuring progress on your path to stardom.

Is 4 watts per kg good?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/ kg. However, 4W/ kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.

Is an FTP of 200 good?

FTP in watts for females There is less resolution for this data because there are a lot more males than females that use Cycling Analytics. 46% of people have an FTP below 200 W. 44% of people have an FTP of 210W or more. 10% of people have an FTP between 200 W and 210W.

What is a good FTP for a cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

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What is a good watts per kg FTP?

How ‘good’ is your FTP?

World Class Pro Cat 4 and 5
Male 5.6 – 6.4 w/ kg 2.4 – 3.6 w/ kg
Female 5.3 – 5.6 w/ kg 2.0 – 3.1 w/ kg

What is a pro cyclist FTP?

FTP is the acronym for Functional Threshold Power. In theory this is the max power that you can sustain for an hour’s riding. Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts.

What is a Cat 3 cyclist?

To move from Cat. 4 to Cat. 3, a rider can do either of the following: Compete in 25 qualifying races with a minimum of 10 top-10 finishes with fields of 30 or more riders, or 20 pack finishes with fields of more than 50 riders. Compile 20 upgrade points in a 12-month period.

What was Lance Armstrong’s FTP?

Lance Armstrong said he used to be able to average 495 watts for 30-40 minutes.

What is my watts per kg?

Simply put, your watts per kilo (w/ kg ) is your power to weight ratio. Watts per Kilo is your max power output, in watts, divided by your weight in kilos. For example, someone with a weight or mass of 80kg with a sustainable power output of 280 watts will have a power to weight ratio of 3.5 watts per kilo (3.5W/ kg ).

How many watts is 20 mph?

Cycling Power

Speed – kmh ( mph ) Power ( watts ) Increase in power needed to increase speed by 2.5kmh
20 (12.5) 75
22.5 (14) 95 20
25 (15.6) 120 25
27.5 (17.2) 148 28
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