FAQ: How To Size A Cycling Saddle?

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How do I know what size bike saddle to buy?

Finding a bike saddle that is the right size for your body mostly has to do with the width of the saddle and how well it supports your ischial tuberosities (sit bones). Generally, you want a saddle that’s wide enough for good support, but not so wide that it causes rubbing and chafing.

How do I measure my bike seat?

Place your heel on the pedal and pedal backwards to reach the six o’clock position. Your knee should be completely straight. If your knee is still bent you need to increase the height, adjusting in small increments each time, and if your heel loses contact with the pedal then you need to lower the saddle.

How wide should my saddle be?

Many suggest adding about 20mm, as signified by the Road Bike Bros above, which would then land you on the ideal saddle. For example, if your sit bones measured 130mm, you add 20mm and voila, a 150mm saddle width will fit perfectly!

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Where should sit bones be on Saddle?

The optimal saddle width guarantees that the sit bones lie completely flat on the saddle. This is the only way in which pressure is relieved on the sensitive area in men and on the pubic arch in women and ensures more efficiency. A saddle should fit like a pair of shoes!

Why do my sit bones hurt when cycling?

Improper fit on your bike could be the main reason for your saddle discomfort. If your saddle is too high, too low, too far forward, too far back, not level, or if you are reaching too far to your handlebars, you could be experiencing pain as a result.

Is a wide bike seat more comfortable?

Saddle shape Wider saddles tend to be more comfortable so are good for long rides or leisurely riders where extra weight from more materials isn’t an issue. Thinner saddles tend to be better for short efforts – such as racing – where comfort isn’t dispensed with entirely but is compromised in favour of other factors.

Should bike seat be higher than handlebars?

Your handlebars should be at least as high as your seat, or even above it, so you can ride upright. Well, notice that when the seat goes up, it will be higher than the handlebars, so he’ll need to raise the handlebars, too.

Should your feet touch the ground when on a bike?

The height of your saddle is important for the most comfortable position and safe riding style. When you sit on the saddle, both feet should reach the floor and the balls of your feet should be touching the ground. The handle bars on your bike should ideally be in line with your saddle or slightly above the saddle.

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Why are bike seats so high?

Mountain bikers seats are high so they can increase their pedal power and efficiency. It allows the rider to almost fully extend their legs while pedaling, this helps to avoid damaging your knees. It elevates the center of gravity which improves your bike handling.

How do you know if a saddle fits?

A properly fitted girth sits approximately five inches behind the horse’s elbow. While sitting in the saddle, check the wither clearance and gullet clearance again. The pommel should still clear the withers by two to three fingers.

Can a bike saddle be too wide?

Bike saddles can be either too wide or too narrow because of an initial improper adjustment when the bike or saddle was purchased. So, don’t simply throw away a bike saddle because you think it is uncomfortable. Instead, try to have it adjusted properly.

How do I know if my bike saddle is too narrow?

Signs Your Saddle Is Too Narrow

  1. Pain in the groin region as your delicate areas are supporting your weight as opposed to your ischial tuberosities.
  2. If super narrow, then you will actually be falling off the saddle or will try and sit further back where the saddle is at its widest.

How much should I add to sit bone width?

Your sit bones will leave an indentation on the paper. Use a measuring tape to measure the space between the indentations in millimeters not inches. Once you have the measurement, add 2cm (or 20mm). Saddle width is approximate to sit bone spacing + 2cm.

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Why are cycling seats so uncomfortable?

Saddle problems are of two different types: Discomfort as a result of pressure on the sitz bones. Of these cyclists with butt pain about 70% of the discomfort was due to pressure on the tissue on the sits bones. The over time the pressure could result in a sore similar to a bed sore.

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