What is the Q factor on a bike? Essentially Q – Factor is the distance between the pedal attachment points on the crank arms, also referred to as Tread. It
Does it matter what wrist I wear my Fitbit on? Wear it on your non-dominant wrist Most people wear watches on their non-dominant wrist. Your fitness tracker is like a
Does cycling affect upper body? Finally, cycling also strengthens the upper body. While success this area of the body is least commonly attributed to cycling, there is something to be
How many calories do I burn if I cycle for 1 hour? According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause
Is cycling good for a cold? ‘All the evidence points towards regular physical activity helping to reduce the risk of colds and infections,’ says Campbell. ‘Our immunity is increased by